Your pediatrician gave the OK to start solid foods...

But you have no idea where to start?

This course will answer all your questions about introducing complementary foods!

Why Choose This Course?

Perfect for new parents who don't know where to start OR seasoned parents who want more information and support. Be empowered to find a feeding approach that fits your family! Feed your baby with confidence! The course is geared toward parents and caregivers of infants who are 3-6 months who are preparing for the transition to complementary foods. Or for 6-12 months who may have already started solids but are feeling stuck or want more information. Also great for expectant parents looking to get a head start before baby arrives!

  • Discussion about a variety of feeding approaches, including in-depth information about Baby Led Weaning and traditional spoon feeding. Know the facts, so you can choose what works for your family!

  • Evidence-based information with professional guidance you can trust.

  • Nutritional information about complementary foods as supplementation to breastmilk/formula, allergies and more!

  • Information about the development of chewing and swallowing in infants.

  • Video examples of babies eating.

  • Learn how to tell if your baby is ready to start solid foods.

  • Information about preventing choking risks.

  • Unlimited lifetime access to course material. Reference back as often as you need to. (priceless!)

Go at your own pace!

Refer back to material as baby develops.

Get started now

Course Curriculum

  • 1

    1. Introduction

    • Welcome!

    • Meet Anita

    • Disclaimer

    • About This Course

    • Course Objective
  • 2

    Readiness for Solids

    • When Is Baby Ready?
  • 3

    Optimal Seating

    • Positioning

  • 4

    Complementary Foods 101

    • Traditional Spoon Feeding

    • Baby Led Weaning

    • Which would you choose?

    • Babies CAN Feed Themselves

    • Why Babies and Parents Love Baby-Led

    • Sensory Aspect to Feeding

    • Hard Munchable
  • 5

    Gagging and Choking

    • Infant Choking Safety

    • Gagging vs Choking
  • 6

    The Ins and Outs of Feeding Your Baby

    • How to Start a Meal

    • When to Feed What

    • Puree Ideas

    • First Safe Food Size

    • Meat

    • Fruits and Veggies

    • Progression of Food Size (pincer grasp)

    • Utensils

    • Eating Out

    • List of Solid Food Ideas

    • What To Expect & Cultural Considerations
  • 7

    Nutrition

    • Iron Intake

    • Milk Feeds

    • Vegetarian/Vegan Considerations

    • Dairy, Healthy Fats, Spices

    • Foods to Avoid
  • 8

    Allergies

    • Introducing Allergens
  • 9

    Wrap Up

    • What If I Still Have Concerns

    • Key Takeaways

    • Contact Me
  • 10

    Resources and Recommendations

    • DOWNLOADS:

    • High Chairs, Cups, Utensils
  • 11

    Bonus: Cup Drinking

    • Transitioning to Open Cup
  • 12

    References

    • References

Instructor

Anita Floresca, M.S. CCC-SLP

Speech-Language Pathologist, Certified Lactation Counselor

Anita Floresca M.S. CCC-SLP, CLC

Anita is a nationally certified pediatric speech-language pathologist, certified lactation counselor and Mom to a beautiful girl. She specializes in supporting baby and mom breastfeeding dyads as well as infants and preschoolers through feeding and communication challenges. She is board certified by the American Speech-Language Hearing Association (ASHA) and by Academy of Lactation Policy and Practice (ALPP). Anita is also a member of the International Baby Led Weaning Network for registered dieticians and feeding therapists. Her experience with lactating parents, infants and young children inspires her to help ALL families access support and education for feeding and communicating with their babies from the beginning!

First Foods Are Fun!

Enjoy introducing complementary foods with your little one. Have all your questions answered and feel ready to jump into feeding.

Get started now

What you get:

Total Value $295

  • over 2 hours of content

  • BONUS: cup drinking module

  • downloadable handouts